IR Bastu

Detox, relax and revitalise Your life

 

Experience the power of infrared

The gentle heat from an infrared sauna penetrates your body and raises your internal temperature. This triggers a deep and cleansing sweat that eliminates toxins, chemicals and fat.

Infrared saunas provide a more comfortable and relaxing environment than traditional saunas, and relieve a wider range of health concerne.

What’s the difference between a conventional sauna and an infrared sauna?

A traditional sauna heats up the air in the sauna cabin to around 80°C - 90°C. The hot air then heats your body up from the outside. Your body produces a ‘water sweat’ to cool itself down.

The heat from your infrared sauna warms your body from within, whilst the air temperature stays at a comfortable 40°C - 55°C degrees. This produces a deeper and more cleansing sweat that flushes toxins out of your body.

What is infrared?

Infrared is one of the invisible light rays that we feel from the sun. Unlike UV rays (which are a di erent wavelength), it is completely safe.

This healing heat is absorbed deeply into the body, which happens optimally at a wavelength of 9.4 microns. It is so safe that it is used to keep newborn babies warm in hospitals.

Relax and enjoy the many health benefits of infrared heat therapy

Detox

One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.

Eliminate toxins stored deep inside the body through profuse sweating.

Boosts the immune system

The infrared heat is absorbed deeply into the body, raising your core temperature and inducing an aritifical fever. This triggers the body’s immune system and causes it to fight o infection.

The deep heating from the Clearlight Sauna True Wave II™ infrared heaters will raise your core body temperature, inducing an artificial fever. How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Weightloss

Burn up to 600 calories in a session. According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system to running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.

Improved Sleep & Stress Relief

The gentle and soothing heat of infrared promotes relaxation and improves sleep.

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed..

Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.

Infrared light increases the production of endorphins in the body, similar to a post workout “high.”

Improved Cardio Health

Each infrared session is a cardiac workout, equivalent to an hour of vigorous exercise but without the muscle fatigue or pain.

Muscle and Joint Pain Relief

The deep soothing heat and increased blood circulation relaxes and restores sore muscles and joints.

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and the deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.

Ease Joint-pain and Stiffness

Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

Skin Rejuvenation

Increased blood circulation and the elimination of toxins lead to smoother, clearer skin.

The profuse sweating achieved after just a few minutes in your Clearlight Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface.

You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

Improves appearance of Cellulite

Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men.

Common but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss.

Since the far infrared radiant heat of the Clearlight Sauna® warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells.

Så här gör Du

  • Boka Din tid. En session är 30 minuter
  • I Bastun finns plats för 2 personer, Priser är angivna per person.

 

Tänk på

  • Kom minst 10 minuter innan bokad tid.
  • Duscha innan Du går in i bastun.
  • Drick vatten innan, under tiden och efter,

 

Bokning & Avbokning

  • Boka de tider som är tillgängliga enligt bokningssidan.
  • Du kan göra Din bokning senast 1 timma innan.
  • Du kan avboka senast 3 timmar innan.

(Om Du uteblir efter denna tid måste full betalning göras.)

Pris

  • 1 gång 250 kr.
  • 5-kort 1100 kr
  • 10-kort 2000 kr.
  • 2'a 10-kortet 1700 kr

(köper Du fler 10-kort, behåller Du det låga priset.)

 

NIASTUDIO

 

HÖGANÄS - SWEDEN

 

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Adress

 

verkstadsgatan 2b

263 39 höganäs

sweden

Kontakt

 

info@niastudio.se

+ 46 (0) 734 41 17 10