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Nia’s philosophy is through movement we find health
Nia fitness is based on the idea that exercise should feel good inside and out
Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
A DESIGNSYSTEM FOR SUSTAINABILITY IN THE BODY
FEEL
GOOD
LOOK
GOOD